Cooking just isn’t that hard! #health #mefirst #selfcare #nutrition #recipe

I’ve been doing this food thing for a long time. The main reason someone avoids cooking never changes. Besides lack of time, which I totally throw out because most people have plenty of time for watching TV or playing on Facebook, the underlying issue that prevents people from cooking is simply fear. It may be fear of spending money, trying new foods, not…

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#Resolution 2: Eat a protein-rich breakfast! #eggs #health #recipes #nutrition

Did you know skipping breakfast could lead to not so great nutrition selections all day long? I’m a big fan of eggs (see egg tribute:-)). As a matter of fact, I eat them with my breakfast daily. As your mind goes to that thing you heard about eggs being bad for you… STOP IT right there……

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#Resolution 1: Make more time for ME! #mefirst #health

A few weeks ago I tweeted that my new year’s resolution would be finding more down time. As a new mom, this is going to be a hard task! However, I recognize the value of having time just for you. It may sound pretty selfish but a wise lady once said to me “it’s better…

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I’m back… With a New Perspective on Planning

It’s been a while… I really like to update the Born to Eat readers close to weekly. However, over the last five weeks my plans for work, family, meals, blogging, etc…  were curtailed. With a baby on the way and being somewhat of pathological planner, I have a detailed plan for all those areas of…

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Honoring Hunger with Snacks

Hunger strikes at 4 PM.  You need some food to hold you over before dinner, but you are in class, at work, trying to eat less, or __________.  By the time you get home you are ravenous and you may fill yourself to more than a comfortable level at dinner. The above senario is common for two reasons. …

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Plan now for next week’s tasty Meals! #nutrition #health

It’s that time again… The dishes are done from the Labor Day parties and the kids are back in school. Schedules are overflowing and you may feel like you need a vacation already! In the nutrition world, there are two things lacking that usually keep people frantic and making not-so-great decisions. So what are the…

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The State of the Kitchen Address

Well, you know the state of my kitchen… hallelujah, I finally have one! And, I’ve been cooking up a storm. As a matter of fact, I’m cooking chicken pot pie right now with Janet Zimmerman. But, let’s get to the point. We now know the state of America–some good and some bad. Have you ever thought…

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