Food Isn't the Enemy.

But our dieting culture may be. How you feel about what you're eating can be the barrier to reaching your goals. It's not just about the food. It's about how we use it.


Are You Asking Yourself the Right Questions? Find out with my Eating Behavior Checklist.

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"If it were as simple as eat less, workout more, most every person on the planet would have mastered the food & weight thing by now."

- Leslie Schilling

Eat Real Food. Feel Real Good.®

Leslie Schilling is a nutrition and wellness expert, a master’s level registered dietitian, nationally recognized speaker, and nutrition therapist. Warm, compassionate, and entertaining, she’s been featured in Women’s Health, BuzzFeed, the Huffington Post, USNews, and HGTV. She holds the highest US credential for professional sports nutrition and was the sport nutritionist for the 2014-2015 Memphis Grizzlies NBA team and various collegiate teams. She is also the co-founder of RDs for Body Confidence, a non-diet and healthy body-image initiative for registered dietitians across North America. She owns Schilling Nutrition Therapy, LLC, and, a premium online dinner menu planning service. When she’s not counseling, cooking, or hanging out with her family; you can find Leslie using her social media channels and speaking platforms to deliver science-based, non-diet lifestyle and wellness messages with a dash of humor.


  • Registered Dietitian(RD/RDN)
  • Certified Specialist in Sports Dietetics(CSSD)
  • Certified Strength and Conditioning Specialist (CSCS)


  • National Strength & Conditioning Association (NSCA)
  • The National Speakers Association (NSA)
  • Academy of Nutrition and Dietetics

What People Are Saying About Leslie Schilling

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Keep up with Leslie's wellness perspectives, nutrition tips, easy peasy recipes and self-care strategies.

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