Let go of the numbers and learn to trust your body.

We are Born to Eat.

It's not just about what we eat. We've got to understand the why. I help my clients with this everyday. And, I can help you too.

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Start Asking the Right Questions with my Eating Behavior Checklist.

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"If it were as simple as eat less, workout more, most every person on the planet would have mastered the food & weight thing by now."

- Leslie Schilling

Eat Real Food. Feel Real Good.®

Leslie Schilling is a nutrition and wellness expert, a master’s level registered dietitian, nationally recognized speaker, and nutrition therapist. Warm, compassionate, and entertaining, she’s been featured in Women’s Health, BuzzFeed, the Huffington Post, USNews, and HGTV. She holds the highest US credential for professional sports nutrition and was the sport nutritionist for the 2014-2015 Memphis Grizzlies NBA team and various collegiate teams. She is also the co-founder of RDs for Body Confidence, a non-diet and healthy body-image initiative for registered dietitians across North America. She owns Schilling Nutrition Therapy, LLC, and YourSupperSolution.com, a premium online dinner menu planning service. When she’s not counseling, cooking, or hanging out with her family; you can find Leslie using her social media channels and speaking platforms to deliver science-based, non-diet lifestyle and wellness messages with a dash of humor.

Credentials:

  • Registered Dietitian(RD/RDN)
  • Certified Specialist in Sports Dietetics(CSSD)
  • Certified Strength and Conditioning Specialist (CSCS)

Memberships:

  • National Strength & Conditioning Association (NSCA)
  • The National Speakers Association (NSA)
  • Academy of Nutrition and Dietetics

What People Are Saying About Leslie Schilling

Do you know WHY you're eating?

It's not always about the food. It's about how you're using it. Get my Eating Behavior Checklist now.

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