It’s Not About a Diet.

Leading a healthy lifestyle doesn't mean living on a diet. Nutrition expert, Leslie Schilling, believes it’s about having a strategy and understanding the many ways we use food.


5 Eating Behavior Questions Every Fitness & Nutrition Professional Should Be Asking Their Clients

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Eat Real Food. Feel Real Good.®

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"If it were as simple as eat less, workout more, most every person on the planet would have mastered the food & weight thing by now"

- Leslie Schilling

Leslie is a registered and licensed dietitian/nutritionist. She specializes in wellness, disordered eating, sports nutrition, and the prevention of chronic dieting. Leslie received her Bachelor’s and Master’s degrees from Appalachian State University in NC.


  • Registered Dietitian(RD/RDN)
  • Certified Specialist in Sports Dietetics(CSSD)
  • Certified Strength and Conditioning Specialist (CSCS)


  • National Strength & Conditioning Association (NSCA)
  • The National Speakers Association (NSA)
  • Academy of Nutrition and Dietetics

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