© 2019 - Leslie Schilling, MA, RDN, CEDRD-S

Schilling Nutrition LLC - Henderson, Nevada

When there's a chill in the air, I think about this soup. For years, I'd forgotten about it. And then one chilly day, I had a memory of having this soup. I can see it now... I was sitting at a table with a friend looking into my tomato-based soup thinking about how the big pieces of cabbage looked. This was just one of the many times growing up I had this easy and delicious comfort meal. Which I why I call it Nostalgia Soup.

So here it is, my recipe for Veggie-Beef Nostalgia Soup.

Here’s what you’ll ne...

Have you ever collected a bunch of recipes and purchased all the ingredients with high hopes of cooking a show worthy meal, only to have the items just sit in the fridge?

You are not alone.

I work with people to plan a healthier lifestyle. No matter the initial issue, one common thing often stands in the way of making dinner happen at home — our perception that it needs to have lots of ingredients and a food channel spin. It doesn’t. We simply get paralysis by analysis–dinner style. Getting dinner on t...

This recipe is sure to get everyone around the dinner table. It’s become a Your Supper Solution family favorite! You can spice it up or keep it tame, but I bet you everyone will love it! Your Supper Solution members used precooked chicken (or rotisserie chicken) and leftover quinoa they’d made for a previous meal (we have killer leftover strategies).

Let’s get started! You’ll have this meal on the table in no time.


Here’s what you’ll need:

-Chicken, pre-cooked, or rotisserie
-Quinoa
-Chicken Stock
-Red...

We live in a world where “calories” and “dieting” are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves.


It’s not uncommon to feel almost paralyzed at times when obsessing over calories. They cannot only get in the way of you meeting your daily energy needs but counting them can also get in the way of simply having a good time. There is a plethora of...

This easy shrimp & avocado tostada recipe with chili sour cream is a hit at my house and on the Your Supper Solution menus. The chili sour cream is a delicious finishing touch!

Shrimp & Avocado Tostadas

Here’s what you’ll need:

-Shrimp, fresh or frozen, peeled and deveined
-Avocados
-Cilantro, fresh
-Lettuce, of choice
-Tomatoes, of choice
-Tortillas, medium
-Cheddar Cheese, shredded
-Sour Cream
-Chili Powder

Here’s what you’ll do:

Preheat your oven to 425 degrees. Place your tortilla directly on the rack...

Please reload

Follow
  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • Pinterest - Black Circle
  • LinkedIn - Black Circle
Featured Posts

3 Ways Calorie Counting Could Be Making You Unhealthy

1/1
Please reload

Recent Posts
Please reload

Search By Tags