© 2019 - Leslie Schilling, MA, RDN, CEDRD-S

Schilling Nutrition LLC - Henderson, Nevada

When there's a chill in the air, I think about this soup. For years, I'd forgotten about it. And then one chilly day, I had a memory of having this soup. I can see it now... I was sitting at a table with a friend looking into my tomato-based soup thinking about how the big pieces of cabbage looked. This was just one of the many times growing up I had this easy and delicious comfort meal. Which I why I call it Nostalgia Soup.

So here it is, my recipe for Veggie-Beef Nostalgia Soup.

Here’s what you’ll ne...

Have you ever collected a bunch of recipes and purchased all the ingredients with high hopes of cooking a show worthy meal, only to have the items just sit in the fridge?

You are not alone.

I work with people to plan a healthier lifestyle. No matter the initial issue, one common thing often stands in the way of making dinner happen at home — our perception that it needs to have lots of ingredients and a food channel spin. It doesn’t. We simply get paralysis by analysis–dinner style. Getting dinner on t...

This recipe is sure to get everyone around the dinner table. It’s become a Your Supper Solution family favorite! You can spice it up or keep it tame, but I bet you everyone will love it! Your Supper Solution members used precooked chicken (or rotisserie chicken) and leftover quinoa they’d made for a previous meal (we have killer leftover strategies).

Let’s get started! You’ll have this meal on the table in no time.


Here’s what you’ll need:

-Chicken, pre-cooked, or rotisserie
-Quinoa
-Chicken Stock
-Red...

This easy shrimp & avocado tostada recipe with chili sour cream is a hit at my house and on the Your Supper Solution menus. The chili sour cream is a delicious finishing touch!

Shrimp & Avocado Tostadas

Here’s what you’ll need:

-Shrimp, fresh or frozen, peeled and deveined
-Avocados
-Cilantro, fresh
-Lettuce, of choice
-Tomatoes, of choice
-Tortillas, medium
-Cheddar Cheese, shredded
-Sour Cream
-Chili Powder

Here’s what you’ll do:

Preheat your oven to 425 degrees. Place your tortilla directly on the rack...

It’s unusual that I make a recipe and love it on the first try. Honestly, it’s almost unheard of! But this easy-peasy, no-cook tomato sauce had me at first bite. I truly believe it will be one of those recipes I use over and over. And, it makes me think of a dear friend.

When a meal provides great nutrition, tastes fabulous, and reminds you of wonderful times, it doesn’t get much better.


Here it is…

No-Cook Tomato Sauce

In a large bowl, mix together…
-1 tbsp dried oregano
-2 cloves minced garlic
-1/2 c...

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