© 2019 - Leslie Schilling, MA, RDN, CEDRD-S

Schilling Nutrition LLC - Henderson, Nevada

We live in a world where “calories” and “dieting” are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves.


It’s not uncommon to feel almost paralyzed at times when obsessing over calories. They cannot only get in the way of you meeting your daily energy needs but counting them can also get in the way of simply having a good time. There is a plethora of...

This easy shrimp & avocado tostada recipe with chili sour cream is a hit at my house and on the Your Supper Solution menus. The chili sour cream is a delicious finishing touch!

Shrimp & Avocado Tostadas

Here’s what you’ll need:

-Shrimp, fresh or frozen, peeled and deveined
-Avocados
-Cilantro, fresh
-Lettuce, of choice
-Tomatoes, of choice
-Tortillas, medium
-Cheddar Cheese, shredded
-Sour Cream
-Chili Powder

Here’s what you’ll do:

Preheat your oven to 425 degrees. Place your tortilla directly on the rack...

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