In a nation full of people stricken with chronic diseases, many linked to lifestyle choices, why would we worry about those engrossed with healthy eating?  Because “healthy” can go too far.

You may have heard the term “orthorexia” in the media and even in conversation. Orthorexia nervosa was first termed by Steven Bratman, MD in 1997 in an essay in Yoga Journal. A dissection of the phrase translates to straight or correct (Ortho), desire or appetite (-orexia) and obsession (Nervosa).  Dr. Bratman sugg...

It’s unusual that I make a recipe and love it on the first try. Honestly, it’s almost unheard of! But this easy-peasy, no-cook tomato sauce had me at first bite. I truly believe it will be one of those recipes I use over and over. And, it makes me think of a dear friend.

When a meal provides great nutrition, tastes fabulous, and reminds you of wonderful times, it doesn’t get much better.


Here it is…

No-Cook Tomato Sauce

In a large bowl, mix together…
-1 tbsp dried oregano
-2 cloves minced garlic
-1/2 c...

My daughter was just about 10 months old when we were invited to a friend’s birthday party. It was a swim party. It was a beautiful day. Not too hot, not too cold, and the water was perfect. My husband jumped right in the water with my little one, but I hesitated. After a quick self-evaluation, I realized I was a bit self-conscious about being in a bathing suit in front of the other guests.

Now you may be thinking (I know I was), this is a body-positive, nutrition and wellness expert. How could she fe...

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Schilling Nutrition LLC - Henderson, Nevada