© 2019 - Leslie Schilling, MA, RDN, CEDRD-S

Schilling Nutrition LLC - Henderson, Nevada

This recipe is sure to get everyone around the dinner table. It’s become a Your Supper Solution family favorite! You can spice it up or keep it tame, but I bet you everyone will love it! Your Supper Solution members used precooked chicken (or rotisserie chicken) and leftover quinoa they’d made for a previous meal (we have killer leftover strategies).

Let’s get started! You’ll have this meal on the table in no time.


Here’s what you’ll need:

-Chicken, pre-cooked, or rotisserie
-Quinoa
-Chicken Stock
-Red...

We live in a world where “calories” and “dieting” are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves.


It’s not uncommon to feel almost paralyzed at times when obsessing over calories. They cannot only get in the way of you meeting your daily energy needs but counting them can also get in the way of simply having a good time. There is a plethora of...

It’s unusual that I make a recipe and love it on the first try. Honestly, it’s almost unheard of! But this easy-peasy, no-cook tomato sauce had me at first bite. I truly believe it will be one of those recipes I use over and over. And, it makes me think of a dear friend.

When a meal provides great nutrition, tastes fabulous, and reminds you of wonderful times, it doesn’t get much better.


Here it is…

No-Cook Tomato Sauce

In a large bowl, mix together…
-1 tbsp dried oregano
-2 cloves minced garlic
-1/2 c...

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