© 2019 - Leslie Schilling, MA, RDN, CEDRD-S

Schilling Nutrition LLC - Henderson, Nevada

Have you ever collected a bunch of recipes and purchased all the ingredients with high hopes of cooking a show worthy meal, only to have the items just sit in the fridge?

You are not alone.

I work with people to plan a healthier lifestyle. No matter the initial issue, one common thing often stands in the way of making dinner happen at home — our perception that it needs to have lots of ingredients and a food channel spin. It doesn’t. We simply get paralysis by analysis–dinner style. Getting dinner on t...

This recipe is sure to get everyone around the dinner table. It’s become a Your Supper Solution family favorite! You can spice it up or keep it tame, but I bet you everyone will love it! Your Supper Solution members used precooked chicken (or rotisserie chicken) and leftover quinoa they’d made for a previous meal (we have killer leftover strategies).

Let’s get started! You’ll have this meal on the table in no time.


Here’s what you’ll need:

-Chicken, pre-cooked, or rotisserie
-Quinoa
-Chicken Stock
-Red...

It’s unusual that I make a recipe and love it on the first try. Honestly, it’s almost unheard of! But this easy-peasy, no-cook tomato sauce had me at first bite. I truly believe it will be one of those recipes I use over and over. And, it makes me think of a dear friend.

When a meal provides great nutrition, tastes fabulous, and reminds you of wonderful times, it doesn’t get much better.


Here it is…

No-Cook Tomato Sauce

In a large bowl, mix together…
-1 tbsp dried oregano
-2 cloves minced garlic
-1/2 c...

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