We live in a world where “calories” and “dieting” are everyday words in the English language. While caloric information can sometimes be used as great information, much of the time those tiny little numbers are used as weapons in a battle against ourselves.


It’s not uncommon to feel almost paralyzed at times when obsessing over calories. They cannot only get in the way of you meeting your daily energy needs but counting them can also get in the way of simply having a good time. There is a plethora of...

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3 Ways Calorie Counting Could Be Making You Unhealthy

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© 2016-2020 - Leslie Schilling, MA, RDN, CEDRD-S

Schilling Nutrition LLC - Henderson, Nevada