Nutrition Coaching with Leslie Schilling
If you’re ready to get your eating behaviors (& overall nutrition) in check, THIS is your first step.
If it were as simple as eat less, workout more, most every person on the planet would have mastered the food and weight thing by now. After all, we're Born To Eat.- Leslie Schilling, MA, RDN, CSSD
What Clients are Saying...
Due in large part to you, I am doing well and living my dream of starting my career. I can never thank you enough for helping me to regain control of my life and establish a healthy relationship with food.
Tonight I felt so knowledgeable and proud of where I have come from in this journey. I can and absolutely must give HUGE props to you for that! Thanks for your patience and unwavering ability to "meet me where I was" emotionally and intellectually with food. I'm so thankful and just wanted to celebrate the victories with someone who has walked this journey with me every step of the way.
Coaching Spots are Limited. Get on the List!
Nothing changes until you change your mind. Together we’ll increase your awareness of barriers and behaviors that hold you hostage. We’ll define your purpose with food to unlock your eating confidence. Together we will embrace planning to help you maintain your mindset and a healthy relationship with body and food (a diet can’t do that). Lasting change requires a new perspective.
- 1, 1 hour session
- 9, 30 minute sessions
- email support
You can’t change what can’t see. Before we can change our food, movement, and wellness practices, we have take a look at our behaviors. I’m here to work with you to uncover the barriers you may not see. It’s about the food, but is it really? Let’s boost your awareness.
- 1, 1 hour session
- 2, 30 minute sessions
Unsure what level of commitment is right for you?
If you're not sure where to start, try my 60 minute consultation. You'll get a feel for my philosophy and how I can help you move towards your goals. If you decide you need more, your consultation fee will be put toward the package of your choice.
1, 1 hour session
Thanks for your support! I just told my husband that I wish I could shrink you and travel with you on my shoulder.